I offer individualized therapy sessions tailored to support adults navigating a wide range of emotional and mental health concerns. Whether you're looking for individual therapy near you for anxiety and depression, support for managing stress and burnout, or counseling for adults with childhood trauma, I provide a safe, compassionate space to explore your experiences. I specialize in one-on-one counseling for emotional regulation, perfectionism, chronic worry, and overthinking. Many clients seek therapy for relationship issues, including codependency, healing from toxic dynamics, or navigating life transitions and identity struggles. I also work with adults experiencing low self-esteem, intrusive thoughts, or struggles related to ADHD and executive functioning. If you're looking for private counseling for grief, anger, or just need a therapist who can help you build confidence and find clarity, I invite you to reach out and take the next step toward healing and personal growth.

At times I am able to offer Couples Counseling as my schedule allows. I offer compassionate and solution-focused couples counseling for partners navigating a wide range of relationship challenges. Whether you're looking for therapy to improve communication, rebuild trust after infidelity, or address emotional disconnection, I provide a supportive space to help you and your partner reconnect and grow. I offer counseling for married couples facing parenting conflicts, frequent arguments, or financial stress, as well as premarital counseling for those preparing for marriage.